I am 3 1/2 weeks into my new healthier living and exercise plan. I am losing some steam with my motivation. I will not give up!
My goals are really simple here:
Work out regularly
Stop automatic eating
Eat more fiber and protein
and eat more fruits and veggies
This need not be hard. I refuse to lose steam!
Daily commitment ... that is what it is going to take ... I have lost pounds and I have gained some energy and some zest ... it's good!
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1 comment:
It is tough to stay motivated and change your life style, but you can do it..... don't let a minor set back stop you.
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